Anxiety Disorders

Sometimes people can feel anxious about their everyday lives and certain events. There are different kinds of anxiety disorders that people can get. Panic disorders are episodes of fear that strike often and sometimes without any warning. Some of the symptoms are shortness of breath, dizziness, chest pain, heart palpitations, fear of dying and abdominal distress. Another type of anxiety disorder is post traumatic stress disorder. This disorder will give you symptoms that occur after a traumatic event like natural disasters, crashes, assault, child abuse, war, emotions, nightmares depression, anger, and flashbacks to mention a few. Obsessive compulsive disorder are compulsive behaviors that you can not control and have trouble stopping.

Phobias are another type of anxiety. There are two types of phobias, social phobia and specific phobia. People who have social phobia have fear of embarrassment, humiliation, scrutiny, causing them to avoid social situations and miss out on other important activities in their life. Specific phobia is where you experience a fear of things that pose no danger to you. This will cause a person to avoid certain objects and situations. This can limit peoples lives in many ways. Another type of anxiety disorder is generalized anxiety disorder. This is when you have constant thoughts of worry and tension about you daily routines, life events and other activities. Even though there is no reason to expect it, you almost will always think the worst. The physical symptoms are fatigue, tension, nausea, headache, and trembling.

There are certain ways that you can treat anxiety disorders. Treatments for anxiety disorders are medications, and psychotherapy. These things may be combined together to help people with their anxiety. There are more medications then there has ever been before to help treat anxiety disorders. Some of these medications are called antidepressants and benzodiazepines. If one medication is not effective when it is tried then others can be tried to see if they will be effective. New medications are currently under development to help treat anxiety. Two effective forms of psychotherapy used in treating anxiety disorders are behavioral therapy and cognitive behavioral therapy. Behavioral therapy focuses on changing certain actions and uses some techniques to stop unwanted behaviors from happening. In addition to the behavioral therapy techniques, cognitive behavioral therapy will teach patients how to understand and change their thinking so that they can act differently to the situations that cause anxiety to them.

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